Spicy Bean Goulash
Captures the authentic flavor of Hungary.
Vegan. Hands-on time: 10 mins. Total time: 30 mins.
Contributed by (March 2003).
Photo © Veg World
This vegan version of the classic Hungarian dish is rich in flavor and texture. Served with brown rice, it makes a satisfying and nutritious meal for four.
- 2 tblsp. oil
- 1 large onion, sliced
- 3 medium peppers (preferably one each of green, red and yellow), cut into small chunks
- 8 oz (225 g) mushrooms, sliced
- 1 large potato, diced
- 2 cloves of garlic, minced
- One 14-oz (400 g) can of tomatoes
- ¼ tsp. chili powder
- ½ tsp. paprika
- One 14-oz (400 g) can of kidney beans, drained and rinsed
- Seasoning to taste
Sauté the onion in the oil for about five minutes. Add the peppers, mushroom, potato and garlic, and cook for another five minutes. Add the remaining ingredients. Simmer slowly for 20 - 30 minutes.
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Note on quantities and temperatures:
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